You're not alone. And you don't have to figure it out alone either. Through 1-on-1 sessions, I offer a safe, grounded space for you to: ✓ Avoid conflicts and misunderstandings ✓ Speak up without guilt or fear ✓ Stay true to yourself and connect deeply

Program highlights:

• >>I can empower individuals to handle personal conflict and navigate conflicts in teams without escalating to violence or transferring it to others.
• >>I can coach your personal and professional growth through feedback-giving and receiving in teams that benefit you joyfully and efficiently.
• >>I can support you unlock your inner potential for creativity and talent.
• >>I can empower your team to develop a realm of giving from the heart instead of giving out of obligation and responsibilities/fear. Thus, shared success from self-motivation.
• >>Offering an introduction to NVC workshops and practice in teams online and in person.

Training curriculum:

• >>Identify what matters to their lives— and have the words to express it.
• >>To Move away from obedience and obligation— and into the realm of choice and willingness.
• >>To shift from self-criticism and stuckness— and stepping into self-love and empowerment.
• >>To deepen their capacity for empathy through small group practices.
• >>To increase the awareness of how another person's actions impact our actions.
• >>To increase awareness and learn how to express heartfelt gratitude for connection.

Educational programs include:

• >>NVC contributes to a better connection and transformation of conflict.
• >>NVC transforms intimidation/harassment into life-enriching relations.
• >>NVC supports the development of self-esteem, freedom and community belonging.
• >>NVC improves the connection between my feelings and needs and those of others.
• >>The NVC process is also known as Giraffe language and life-enriching communication.

Mediation services cover:

• Workplace conflicts and team disputes
• Family and community mediation
• Organizational conflict resolution
• Peacebuilding in post-conflict settings
• Cross-cultural communication challenges
• Restorative justice processes

Process: Confidential, structured mediation sessions leading to sustainable agreements.

Practice group features:

• Weekly practice sessions in small groups
• Real-life scenario practice and role-playing
• Peer support and learning from others' experiences
• Guided meditation and self-empathy exercises
• Online and in-person session options
• Ongoing mentorship and skill development

Schedule: Weekly sessions, 90 minutes each, flexible timing options available.

Specialized training programs:

• >>SGBV Prevention & Positive Masculinity: Facilitate safe, reflective sessions exploring power, gender norms, and respectful relationships.
• >>Alternatives to Violence Program (AVP): Lead experiential workshops that build empathy, trust, and nonviolent conflict resolution skills.
• >>Peace Education with Youth: Strengthen emotional regulation, ethical thinking, and dialogue for youth-led transformation.
• >>Critical Thinking for Peace: Cultivate awareness and resilience through inquiry-based, participatory learning for open mindedness, empathy and tolerance.
• >>Participatory Approach: Interactive sessions using small groups, storytelling, role-play, and collaboration with peace experts.

Format: Customized thematic workshops and training programs for specific community needs.